Alkaline Foods List

Nutritionists and dietitians wanted to provide a list of alkaline foods for your easy referral. There are diverse classifications and kinds yet these are simplified for your straightforward review. More often than not, alkaline foods are those that are higher than the power of hydrogen 7. These can be sub-classified into the slight, moderate and extremely alkaline foods.

Primarily, the slightly alkaline forming ones have pH 7.0. This includes family of nuts like almonds, water chestnuts and chestnuts. There are also protein sources like tofu or soy beans and cheese, milk of the goat that is raw. Vegetables and fruits like cucumbers, tomatoes, eggplants, onions, sprouted grains, coconut, pickles as well as cherries are included in the long list. In choosing fruits, make sure that it has low sugar content.

Secondarily, the moderate alkaline foods have pH 7.5 to 8.0. These includes a wide variety of fruits such as apples, avocados, pears, different kinds of berries like raspberry and strawberry, grapefruits and peaches. Root crops like carrots, potatoes and ginger are also included. Green leafy vegetables are among the moderate alkaline foods.  It includes lettuce, celery, cabbage and broccoli. There are also vegetables with peelings that are also alkaline like pumpkin or squash, bell pepper, oranges, peas, turnip and sweet corn. Even apple cider vinegar is also included in the list.

Third are the extreme alkaline foods having a pH of 8.5 to 9.0. These are considered as the food with the highest quantity of alkaline. These includes fruits such as lemons, pineapple, water melon, raisins or dried grapes, mango, pears and many more. It also includes melons, passion fruits, papaya, kiwi, grapes and even plums. Vegetable pureed or extracted juices are very good sources of these extremely alkaline foods. Agar, a type of seaweed belongs in the list too. Cayenne pepper, lime, dried dates as well as figs make up the family of foods that is intensely alkaline.

In summation, these are the outlay of foods to take in if you are considering having an alkaline-ash diet. With proper education, understanding and compliance, one will surely achieve his desired health status.

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