Food With a Purpose
Food is not just something we consume to make yourself happy. The food we eat and consume in our day to day life has diverse effects on our body. Being conscious of what goes into your body will allow you to make more well-informed choices the next time you eat.
It’s evident that eating does not just involve the mouth and the stomach. Once food enters your mouth, it becomes digested immediately by chewing and enzymatic action by the saliva. Partially digested food particles are then transported to the internal organs and the enzymes acts upon it thereby converting its compounds to its desired functions. More often than not, foods may turn in its alkaline or acidic form. We call it the ‘ash’ after it has been digested.
This has an effect on the essential minerals in the body as well as its function, impacting it in ways positive or negative depending on the present state of the human body. Homeostasis is the balance between alkalinity and acidity.
Once your body is subjected to more acidic compounds than healthy alkaline compounds, this is where the problem begins. The reason is that both of these are two hefty opposing forces that greatly affect the milieu of the body. Therefore, it is better for you to gain knowledge on these compounds so that proper balance will be maintained.
Scientifically speaking, the quantity of alkalinity in your body must not exceed eighty per cent. On the contrary, acidity should be maintained at twenty per cent. This ratio is based on the studies of famous nutritionists and scientists. Moreover, there are also alkaline diet course that you may enroll in if you are very much interested in the application of an alkaline diet in your daily life.
How Do You Benefit from Alkaline Diet?
As we have build this website for more than 3 years now, most of our visitors, subscribers and customers shared with us the benefits they have reaped from our Alkaline Diet plans such as –
- Having more energy and no more fatigue throughout the day, even without coffee
- Cured from acid reflux and heartburn
- Cured from skin conditions like rashes, eczemas & hives
- Enhanced immune system
- No more bloatedness, gas, and digestive issues
- Lose excessive weight and fats
- Reduce high cholesterol and cure high blood pressure
- Inadvertently helps to heal arthritis conditions
- And many more…
There could be many more reasons why you are searching for alkaline diet; someone you know or you have researched about has told you that alkaline diet could benefit your health and body. You may be looking for a natural solution to cure your colds, fatigue, aches or heartburn and do not wish to continue on medication. There are reasons why Mother Earth has given us so many varieties of foods – we get different nutrients from different foods. Similarly, we are empowered by nature to heal ourselves. This universal guides the thinking that is the backbone of alkaline diet. To fully understand the intricacies of Alkaline Diet, one has to understand the properties of all the classifications of foods and how it relates to our health.
Alkaline Foods Classification
The Colorful World of Vegetables
The good thing with alkaline diet is that it is very simple to start. Once you start taking green leafy vegetables, you are already on your way to the proper application of the diet. The common practice in identifying the better vegetables to take is by observing its color intensity. When the leaves are intensely green, then you can say that it is more alkaline as compared to vegetables which display a paler shade of green. Such visual indication is very easy to apply that can help to increase your alkaline choices. Just remember to buy organic whenever your budget allows as leafy vegetables absorbs pesticides very easily through the roots and leaves, making it difficult to thoroughly wash away the pesticide residues.
What about those vegetables that is of different color? This is where the confusion stems from. Let us say for example, tomatoes, eggplants as well as potatoes, are they not considered to be alkaline? In fact, even without the greenish hue, they are alkaline. The general rule is that any vegetable that contains a ‘skin’ that can be peeled are already considered as foods very rich in alkaline minerals. However, at the instance that it is peeled, it may become acidic. An example of this is the famous spinach. When it is fresh and raw, it is classified as an alkaline food.
Cooked or Raw?
The moment fresh vegetable becomes subjected to high temperature, it becomes acidic. This is the underlying reason why thorough understanding of the state of the foods, whether thoroughly cooked, semi-cooked, or raw, is absolutely necessary.
Pureed and extracted juices from vegetables especially the green ones is a good way to increase the intake of alkaline foods like wheat grass. The problem, however, is that most of us country folks are hesitant to drink the green combinations due to its earth-like flavor. Considering its benefits to the body, it is worth including green juices in your meal. Focus on the minerals contained therein and the nutritional advantages that it carries. Green juices doesn’t have to taste yucky. There are many natural and healthy ways to add flavor like Manuka honey, agave nectar and mint.
Fruits – Yay or Nay?
Fresh fruits having low sugar content are also considered as alkaline. Some highly alkaline fruits are lemons, kiwi fruits, figs and avocados. Excluded from the list are berries, canned fruits, and even plums as well as prunes. This is because they belong to the acid-ash diet that is good for people having urinary tract infections. Having said that, you should include berries in your meals as they contain powerful anti-oxidants and cleanse the bodies of toxins. Fruits also contain a wealth of enzymes to promote better digestion – eating fruits before a meal (except the overly sour ones if you have gastric problems) flush the system with active enzymes, preparing the body to digest a full meal.
When we say alkaline, it includes foods from protein sources. Tofu or soy is a good example of a protein-based food. There are also nuts like chestnuts, almonds and legumes that belong to the alkaline family. Will you believe that there are also foods that neutralize the acidic compounds inside the body? The answer is a big yes. Roots together with tubers are the ones that perform the task of neutralization. Miraculously, even natural sweeteners like the famous stevia as well as herbal seasonings are alkalizing.
The real picture however, is not what we see from the surface. It runs deep within. The process of oxidation makes the process of identifying alkalinity and acidity more intricate and complex. Even the modernization of food preparation alters the natural state of the power of hydrogen, or H+, used in chemistry to determine if something is acidic. Thus, foods such as lemons, animal sources and grains are acidic in nature yet when oxidized , it change its form. It becomes alkaline.
Importance of Identification
Now, why is there a need to figure out the big difference between acid and alkaline balance? The reason is very simple. Since there is always a possibility for the body to take in the natural alkalinity in the blood and bones, the body must be slightly alkaline. When acidosis occurs, it might possibly destroy the customary components of the bones thus depleting its density. There is also a need to maintain the blood in its normal level, which calls for the need for a buffering system to be present within for equilibrium to be maintained.